My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th)  Dublin (June 16th)  Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.   Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. 

#243- Social Anxiety and Re-emergence

Join me every week for ideas, insights and inspiration to upgrade all areas of your life.

My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

Health & Fitness

Mental Health

Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

#260- Working With Imposter Syndrome

#259- Inversion Thinking...And how to be unhappy.

#258- Authenticity and Discovering The True Self

#257- A Year Of True Growth

Upcoming 4 part Shadow Work series starts in February. Learn more here.  My upcoming 'Fit Mind' workshops are in April. Learn more here.  My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.  Check out dozens of free meditations and yoga nidra tracks over on  Insight Timer.

#243- Social Anxiety and Re-emergence

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