Have you ever tried to 'fit in'? Why should we worry about what people think of us? In this podcast, George & Rachel address social anxiety in its various degrees and why we should believe we are enough.

[00:47] Introversion [03:52] Rejection and acceptance. [04:24] How we can overthink. [05:32] Our belief that we are not enough. [10:39] The lack of communication skills. [12:10] Why we should not try to fit in. [13:57] Going with the flow. [18:10] Why being yourself - you can be truly present. [22:40] Rachel's embarrassing moment.

You may also want to listen to: Being in flow Overcoming anxiety Re-invention - what it means for you and your life