If you struggle at gatherings with unfamiliar faces and your comfort zone is to open and close apps on your phone until you become comfortable (trust me I have done the same), then this episode is for you.

For Episode 29 I will be talking about Social Anxiety. I will be touching base on how to overcome it and manage it personally, how to listen to your body and how to avoid creating the unneeded mental stress that comes with meeting new people.

On top of that I will be giving tips to those on the other side of things. Those who are confident and comfortable in any situation. How they can help and identify those who aren't so confident and comfortable.

This episode is filled with scenarios and tips to help break that barrier and help you in the long run.

Enjoy Episode 29.

Love you. Hendo