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Inspired by a question Jameela Jamil asked, we question whether social anxiety is always anxiety or sometimes boredom, overwhelm, and changing needs. We share how midlife reshapes identity, why depth beats noise, and why boundaries and recovery rituals matter during busy seasons.

• boredom versus anxiety in social spaces
• craving deep one-to-one connection
• sensory overload and small talk fatigue
• slippers, comfort and self-acceptance
• grief for old selves and changing friendships
• after-event spirals and self-soothing habits
• holiday boundaries, enoughness and rest
• choosing smaller, richer gatherings

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