Today's guest has been a Forbes featured TEDx speaker, host of a global top 100 podcast, bestselling author, documentary series cast member, who is helping the world effectively manage social anxiety.

He takes his personal life and his habits very seriously. People don’t see results in their life because they aren’t consistent.

The human brain is so interesting because it can normalize anything. When you do the same stuff everyday you feel stuck. Certain habits like meditation teaches our brains how to rewire our brain cells to give us that boosted confidence.

In 2017 Mark Metry was in a spot in his life where he didn’t know what to do. Some of his biggest realizations came when he was having 1 on 1 honest conversations.

You look at your goals and you don’t compare yourself to anyone negatively. Comparing yourself to other people can be a great thing if done correctly.

Some key nuggets that really hit home were the fact that Mark doesn't go on social media before he posts, which helps tremendously as you can go down a rabbit hole if you start scrolling and consuming toxic information. 

I recently enrolled in Mark's Social Anxiety program and I believe it’s something that we all need in our lives: markmetry.com/program

This was a great episode where we touched upon mental health, social anxiety, systems, his book & programs, how to build confidence and much more.

When you smile in the moment, it gives you more control. If you or your company is interested in Mark speaking at any of your events, conferences, please reach out and text him at 508-925-0261.

To follow Mark Metry’s journey head to his website- markmetry.com or email him at [email protected].

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