01.31.2019 - By Brittney Moses & Ranela Kaligithi
We're kicking off 2019 on the podcast with new guest conversations. Today, I invited two of my friends Kristina and Rachael to have an open discussion about the fears and pressures of social anxiety and how it can limit us not only in our calling but in everyday situations. We've all struggled with some level of anxiety when it comes to the vulnerability of showing up for our lives in some way. However for some it can be an incredibly disabling experience. If this resonates with everything you've been feeling, this episode is for you.
Books mentioned: The Burden Is Light: Liberating Your Life from the Tyranny of Performance and Success Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
Get started with online therapy & counseling: Better Help Counseling (10% off your first month): https://betterhelp.com/moses Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/
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You can find Kristina as The DTR Blog on: Instagram: @thedtrblog Facebook: The DTR Blog Twitter: @thedtrblog Her Blog: TheDTRBlog.com
And you can find Rachel and her mission at Beloved Beauty LA on: Instagram: @belovedbeautyla & @rachaelroland Website is coming soon!
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