Many of our social calanders are packed out this summer.

After two years of nothing - it makes sense there are tons of 'catch up' events.

Gigs, weddings, hens, christening - a lot of people want to celebrate big moments.

However, has led to many feeling burnt out socially.

So how can your balance you social calendar this summer?

Psychologist John Francis Leader gave Rachael tips on The Saturday Social: