In this episode we go a little deeper as we discuss mental health. We think it’s so important to have open and honest discussions, as it plays a huge role in our lives, regardless or whether we experience good or poor overall mental health. We hope by sharing our stories it empowers you to start the conversation with those around you. Above all, we want you to know you’re not alone; we hear you and we see you.Love Allana and Rach xo** Please note we discuss suicide and self harm in this episode. If you are in need of immediate help, please make use of available resources such as Lifeline (13 11 14) or Beyond Blue (1300 224 636), or reach out to family and friends. **