The word essential means, very important… it refers to something that is absolutely necessary. Self-care is an essential service and who are the service providers? WE ARE! Self-care relates to SELF. Each and every one of us has to be an essential service provider when it comes to our own self-care.

No one can do it for us and no one could do it better than us. Being mindful allows us to notice when we need to be more compassionate towards ourselves. It also helps us to notice limiting thinking patterns which may be causing unintended stress in our mind and in our bod.This enables us to take steps towards cultivating better health and more optimism in our lives.

Guest on the line:Refiloe Nyoni - Chief Executive Officer - Mindful Revolution