Today on the show I did some real time trail run recording!  Join me for some fun in the forest as I attempt another 50k!!!!  Will I make it?!?   What will happen?!?  Join me to find out!

We'll also hear from Buck Ridge Burn Race Director Jennifer Henry share about why she loves trail running and why she organizes an amazing race!  https://buckridgeburn.com/

I'll also talk training, fueling, and recovery strategies and share some of the most mentally challenging moments of an ultramarathon. 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!