With the shelter-in-place guidelines to keep us safe from the coronavirus, we have all been asked to stay and work from home. For some of you, this means that you are all by yourself, that you have little contact to the outside world and that you might start to feel anxious, lonely and isolated.

In this podcast episode you will learn:

• Why it is so important to stay with your routines
• Tips on how to work from home during Covid-19
• Why a lack of boundaries invites a lack of respect and how you can counteract it
• Ideas on how to stay connected with people and support your local businesses
• Tools that you can use when feeling isolated and alone

Enjoy listening.

With gratitude,
Julia

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SHOWNOTES:
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