We’re back with Robyn Warren from Geek Girl Strong who is the exact perfect person to talk about how to stay active while staying at home. We chat about all kinds of tips including: 

 

• Take dance breaks (Robyn made the perfect quarantine playlist)
• Try out 60 second workouts
• Walk the stairs in your home or building
• Look for online challenges
• Do an at-home workout video (there are SO MANY free resources)
• Remotely work with a professional (like our fave Geek Girl Strong)

 

What are your favorite ways to stay active at home? Mine is nightly FaceTime dance breaks with friends and Yoga with Adrienne. Let’s chat about yours on Instagram!

 

Stay safe, and Say nerdy. 

Special thanks to our editor + music composer Dan Ison and our executive producers for this episode LoganArch and Karen Hallion.

 

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