Anna Mackay & Anna Lutz chat with Claire Neary, the co-founder and director of My Remarkable Self, a program that offers training in communication and problem solving that is tailored to address specific issues and challenges facing children ages six through eighteen. We discuss:

• How puberty can be tough for kids, especially if they are unprepared for the changes that happen.
• Ways parents can prepare and normalize the changes that happen during puberty
• How bullying can manifest as both overt aggression as well as micro-aggressions.
• Messages to convey to kids about being tolerant and accepting of differences
• Strategies parents can employ to practice body positive parenting
• Why the My Remarkable Self programs place such a heavy emphasis on kindness
• The importance of kids being kind to each other and the value of self-compassion

Links:

• My Remarkable Self
• Sunny Side Up Nutrition
• Pinney Davenport Nutrition
• Lutz, Alexander & Associates

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