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BIO: KE’SHON MACK-BROWN SPEAKER | TRAINER | COACH | CONSULTANT KeyStone Training Strategies & Consulting has successfully developed leaders in various industries and in Early Childhood Education Professionals for over 15 years. The successful minority-owned and operated business evolved to fulfill a professional development gap identified when Ke’Shon began to lend her skills, knowledge, and experience as an entrepreneur/professional in the daycare field over 20 years ago. Being the owner of two full-service daycares Small Scholars Day Care Center, Inc. and Miracle Academy Day Care and Learning Center and President and CEO of KeyStone Training Strategies & Consulting and the Women of Color Wellness Forum have positioned Ke’Shon to deliver high-quality training, coaching, and consulting to an array of individuals and organizations. Ke'Shon is also the author of the 10-Day Self Coaching Guide to support women in their journey to achieve better Mental Health surrounding self-love. Her experience has exceeded industry standards and has won her many accolades.

Keyshawn, a leadership coach and mental wellness advocate, shares powerful insights about social-emotional wellness for women of color and how our mental health ripples through generations beyond ourselves.

• Mental wellness goes far beyond self-care buzzwords and bubble baths – it's about internal wellbeing
• Our mental health as women directly impacts our children, creating generational patterns
• Fears and limitations are often unconsciously passed down from parent to child
• The pandemic forced many to confront relationship dynamics and mental health needs
• Purpose isn't a destination but rather fulfilling needs you identify around you
• Building healthy relationships is fundamental to educational leadership and community wellbeing
• Communities of color face unique stigmas around seeking mental health support
• Five keys to wellness goals: get grace, get growth, get going, get glad, get glory
• Reflection provides opportunity to change perspective and add value rather than subtract
• Women must learn to celebrate their accomplishments while remaining humble

Visit yourkeystonetraining.com/wellness to download Keyshawn's 10-day self-coaching guide to support your wellness journey.

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