-Category: Social Health Education (the ability of individuals to create healthy and fulfilling interpersonal relationships)

-Topic: Important Friendship Qualities

Today, I take you on a personal journey as I share my narrative on how I created a tremendous social support system with my friendships--and how a majority of them landed one of 20 bridesmaids spots in my wedding. Yes, you heard that right--I had 20 bridesmaids, and my husband fully supported it, don’t worry! It might sound like a scene from a glamorous movie, but it was my reality. As I stood there in a sea of friends that special day, I couldn't help but reflect on the profound impact these incredible individuals have had on my life…so I decided to turn it into a podcast episode. I began to realize that it's not about the number of friendships we have (even though I am blessed to have an abundance) but the quality that truly matters. I want to share with you the journey of how these 20 bridesmaids, each with their unique qualities that go beyond the glitz and glamor and highlight the pillars of a robust social health, taught me valuable lessons about building a strong support system and cultivating meaningful connections.

Have you ever experienced the challenge of building those deep, lasting friendships, where setting boundaries becomes a delicate dance, cutting ties feels like a daunting task, and appreciating the quality support systems around you sometimes slips through the cracks? The content provided today is meant to validate those experiences for those who may feel alone, set you up for success in handling potential future friendship challenges that we ALL end up navigating at some point, and serve as a mere reminder to those of you who already have rockstar friends in your life to continue nurturing those relationships and never take them for granted.

I will share the friendship qualities that each of my bridesmaids contain that keep me so strongly connected to them. Not only is this episode meant to serve my listeners in a Social Health educational way, but it also is a personal tribute to an abundance of women in my life who have helped shape me into the woman I am today. So, settle in, open your mind, and let the incredible story of true friendships unfold.

LEVEL-UP APPLICATION | KEY TAKE-AWAYS

1. Set Healthy Boundaries: Consider this – setting healthy boundaries is not just an act of self-care; it's a necessity for flourishing relationships. Take the time to define your limits and communicate them openly. Your well-being is worth the investment, and the RIGHT friendships will stick around and honor these for you.

2. Embrace Change: Sometimes, cutting ties is a crucial step on the path to personal growth. It's okay to outgrow certain connections or recognize when a relationship no longer serves your journey.

3. Cherish Your Support System: As you reflect on the qualities discussed today, cherish and celebrate the gems in your current support system. Surround yourself with those who uplift and inspire you, fostering an environment where your authenticity can thrive.

4. Quality Over Quantity: Remember, building meaningful connections is a continuous process. Embrace the ebb and flow of friendships, allowing room for both growth and change. Quality always triumphs over quantity…but if you can have both, never lose sight of how powerful that is in your life!

5. Express Gratitude: Never underestimate the power of gratitude. Take a moment to appreciate the incredible individuals who contribute to the tapestry of your life, and express your gratitude. Small gestures can have a profound impact.