This meditation invites us to have an honest conversation on racism, separation, and how we can begin a healing process. Our willingness to sit, be still, and contemplate is a call to action. We might not know what to do during this time of dis-ease, but we feel the need to do something. Healing begins with self and this meditation helps us to feel, deal, heal and ultimately reveal a higher conscious way of life. Blessings and Namaste.