The Self Improvement Lab

Social Media Addiction #9

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In this new episode of "The Self  Improvement Lab" I am giving you a little insight of how social media might be influencing your life, in a negative way.

I apologise if I got a bit triggered by this topic, but I do believe that more and more people should just open their eyes and understand that they are being controlled by them, not fully experiencing their lives.

Episode sections:

  • Why is social media so addictive?
  • FOMO (Fear Of Missing Out)
  • Some worrying stats
  • Negative effects of social media
  • How to fix your relationship with social media
  • My experience

    • The ATARI model for habit creation on social media.

    Follow me on Instagram! @theselfimprovementlab

    My website: theselfimprovementlab.com

    Thank you for listening, and see you soon again!

    Music: www.bensound.com

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    The Self Improvement LabBy Simone Bonato