How many times have you checked your phone today? On this episode we discuss something that we might all struggle with, why is that we can't stop checking our phones. We chat to guests that will help us understand the psychology of Social Media Addiction, and also provide practical ways that you can avoid falling into this trap.

 

Guests: David - Twin Rivers Internet Rehab

Guests: Tokelo Motsepe - Digital content expert

Guests: Uche Akugwu - Software Engineer and Employee Wellness Advocate