This episode on Regaining Control of Your Digital Space provides valuable tips on managing social media to regain control of your digital space. It addresses the overwhelming number of platforms and their potential negative impact on mental health. Learn practical steps of controlling your social media feed. Take back control and create a more enjoyable digital experience as we highlight action items such as adjusting content and ad preferences, muting or unfollowing accounts, clearing watch history, and curating a personalized space.

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