<p>This episode explores how social media shapes body image, self-worth, and eating behaviors. Discover how online influence impacts the brain and learn ways to build a healthier, more compassionate digital environment for yourself.</p>

This episode explores how social media shapes body image, self-worth, and eating behaviors. Discover how online influence impacts the brain and learn ways to build a healthier, more compassionate digital environment for yourself.

Social Media, Body Image, and Healing

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.

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Social Media, Body Image, and Healing

Social Media, Body Image, and Healing