In today's life, the internet and all the social media outlets that connects us to others and the greater world has really changed the way we inject and think about partnership. In today's episode I want to challenge you to take a break and see who you really are without it. The internet has so many benefit to our lives but socially the downsides are devastating and few people have control over their consumption. This is a challenge to have everyone check in, to see just how addicted, overly attached or downright blindsided you are to your usage and how it affects you and your relationship.

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Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.