On vacation in beautiful Hawaii, Kristy Neick’s son noticed his mother spending a lot of time on her phone. When he mentioned it to her, she had a bit of an epiphany. She might have a social media addiction. This was her wake-up call and she decided to take action to remedy the situation by taking a month-long break.

The detox turned out to be harder than she thought, and Kristy learned a lot about how social media had been impacting her life in an adverse way. Find out how things went and how she is slowly allowing social media back into her life.

Referenced in this episode

The Social Dilemma (Netflix documentary)

Girl, Wash Your Face by Rachel Hollis

The fabulous Mel Robbins