Let's talk social media! In this ep I go over creating a platform, growing a community, tips I've learned over the years, curbing social media addiction, how I edit photos/videos, and protecting your mental health.
Find me at <a href="//www.instagram.com/her.healthful" target="_blank">@her.healthful</a> and feel free to tag me in your stories if you enjoyed this ep!
 
Use HEALTHFUL15 for 15% off at <a href="https://foragehyperfoods.com/">www.foragehyperfoods.com</a>
Produced by <a href="http://www.greenfreshmedia.com/">GreenFresh Media</a>.

Let's talk social media! In this ep I go over creating a platform, growing a community, tips I've learned over the years, curbing social media addiction, how I edit photos/videos, and protecting your mental health. Find me at @her.healthful and feel free to tag me in your stories if you enjoyed this ep! Use HEALTHFUL15 for 15% off at www.foragehyperfoods.com Produced by GreenFresh Media.

Let's talk social media! In this ep I go over creating a platform, growing a community, tips I've learned over the years, curbing social media addiction, how I edit photos/videos, and protecting your mental health.
Find me at <a href="//www.instagram.com/her.healthful" rel="noopener noreferrer">@her.healthful</a> and feel free to tag me in your stories if you enjoyed this ep!
 
Use HEALTHFUL15 for 15% off at&nbsp;<a href="https://foragehyperfoods.com/" rel="noopener noreferrer">www.foragehyperfoods.com</a>
Produced by&nbsp;<a href="http://www.greenfreshmedia.com/" rel="noopener noreferrer">GreenFresh Media</a>.

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Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. 


Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. 


ig: @arasteh // @her.healthful
theme: @jakefeeney

Health & Fitness

Mental Health

Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. ig: @arasteh // @her.healthful theme: @jakefeeney

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