In this episode we talk about our relationship with social media and how we can develop a healthier dependency on it, as well as discussing the impact it has had on our overall mental health and physical health (as per the results of our Ask the Audience polls!)

This month, I am joined by Eleri. Eleri is a musician and also runs a PR company, so spends a lot of her time on social media.

How would you describe your relationship with social media? Would you describe your experience as mostly positive, or negative? What difficulties have you encountered in the digital world? Do you have any helpful tips for others who might be struggling, and how they can turn their relationship with it into something more positive?

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