Who are you listening to and reading, and do you feel uplifted after doing so, or do you feel deflated?

What are you watching on your screens? Is it something that  rejuvenates you or does it feel like you’re getting pulled into a black  hole?

Where are you when you’re listening to a podcast or scrolling through  the news? Is it an appropriate time set aside, or does it become a wall  between you and whoever is around you?

When are you focused on these things, does your prayer come first, or  does scrolling through the news become your instinct when your morning  alarm goes off?

Take the time to evaluate the who, what, where, and when of what you are intaking. What is God asking you to prioritize?