In this episode we will be discussing how social media plays a part in people's fitness journeys and the ways in which platforms like instagram can be uplifting supporting spaces as well as a space for  the misguided use of fitfluencers rather than real fitness professionals with credentials and experiences. In what ways has social media helped? What ways has it been a hindrance?

Inspo of the week: Madonna Buder aka the Iron Nun

The Iron Nun, currently 90 years old holds the world record for the oldest woman to complete a triathlon at 82 years old! So far she has completed 45 triathlons and has even featured in a Nike commercial!

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@RelativelyFitPod