Episode Description:. Explore practical strategies for managing social media use to maintain mental wellness in the digital age. Learn effective tips on how to create a positive, supportive online environment and minimize negative impacts on your mental health.

Key Takeaways:. Understand the impact of social media on mental health, discover tactics for setting boundaries, and learn techniques to cultivate a healthy and balanced approach to social media use.

Target Audience:. Individuals seeking ways to protect and improve their mental wellbeing, particularly those who struggle with depression and anxiety.

Episode Tags:. #MentalHealth #SocialMedia #DigitalWellness #SelfCare #Depression #Anxiety #OnlineTherapy #Mindfulness

Podcast Category:. Health Wellness, Mental Health, Personal Development

Subscribe to The Functioning Depressive A Guide to Getting By, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Navigating Social Media In A Way That Supports My Mental Health.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.