Episode Description:.

Explore the profound influence of social media on mental health in todays digital age. Delve into the psychological aspects, addiction tendencies, and potential harmful effects, while learning strategies for maintaining a balanced digital lifestyle.

Key Takeaways:.

- Understanding the psychological impact of excessive social media usage

- Recognizing signs of addiction and negative mental health effects

- Implementing mindful practices to break free from social media addiction

- Balancing screen time for overall well-being

Target Audience:.

- Individuals seeking digital wellness tips and strategies

- Mental health enthusiasts and practitioners

- Parents concerned about their childrens social media usage

- Digital natives struggling with the pressures of social media

Episode Tags:.

#SocialMediaImpact, #MentalHealthAwareness, #DigitalWellness, #Mindfulness, #BalancedLifestyle, #ScreenTimeManagement, #OnlineAddiction

Podcast Category:.

Society Culture Mental Health

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