In a world where likes, shares, and follows often feel like lifelines, it’s easy to forget that real connection goes deeper.

This episode dives into the ways social media can both help and hurt our mental health, why comparison steals joy, and how to find balance without losing yourself in the scroll.

This isn’t therapy; it is a companion on the path. Episodes drop like rain, not algorithms.

Follow the show, share it with someone who needs it, and reach out at www.auwcounseling.com if you are ready to start your healing.