Rundown: what's new with me and where I'm at in life, why did I delete social media and how I view it now, I can't talk about intellectual topics but I can, I'm not confident to post on youtube yet, I missed the Weston Estate and Bryson Tiller show, Spanish phrase of the day, please promote my podcast while I'm gone from social media, creating a habit in 3 months, I saw my ex in public.