Episode Description:. Unraveling the impact of social media on the chronically tired, offering practical tips to manage screen time, set boundaries, and maintain mental health.

Key Takeaways:. Learn effective strategies for managing social media, understanding its effects on energy levels, and maintaining a healthy balance between online and offline life.

Target Audience:. Individuals battling chronic fatigue, burnout, and those seeking to optimize their digital wellness.

Episode Tags:. #ChronicFatigue #DigitalWellness #SocialMediaManagement #MentalHealth #EnergyManagement

Podcast Category:. Health & Wellness Mental Health

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