How much of an influence does social media have on our mental health?Should more people be speaking up and talk about their struggles with mental illness?How do we shine light on something that gets pushed to the shadows, yet everyone experiences?Mark Henriksen is a mental health advocate. From being an ex-body builder to running a family business, you wouldn't picture him as your typical candidate who struggles with mental illness. Mark opens up about his story, his struggles, how any person can overcome their dark times, and how he's using his podcast and movement to shine light on mental health.