While we all like to throw social media under the bus for the being the root of evil now days, it connects us, gives us access that we never had before that we can use for good. But we have to get good with ourselves first!

The reason I care so much about this topic is because we are Musicians. You might recall from previous podcasts of mine we are more prone to depression, anxiety, sleeping problems, mental unrest that’s proven by studies that Musicians have a higher rate of those things to begin with. Now add in social media that we are all under pressure to use! That’s why I’m so concerned about helping you all and myself with this topic.

In this podcast I outline the ways that I researched that are proven to actually help us be powerful over social media, and not be hurt or over powered by it.

http://musiclifecoach.joannejanzen.com/ep50