This week we look into social media use and how we can best navigate using social media in our own lives, and in others lives.

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: [email protected].

General Resources: https://www.uhanecounseling.com/resources