In this episode, we explore how platforms like Instagram, TikTok, and Snapchat contribute to feelings of inadequacy, anxiety, and depression among young adults. We also discuss the impact of curated online personas, the pressure to gain likes and followers, and the comparison culture that often arises from social media use. 

Additionally, we include tips for managing social media use, promoting digital well-being, and fostering a healthier online environment. 

This topic not only resonates with current trends but also provides valuable insights for listeners looking to understand and improve their mental health in relation to social media.

Finally, Joining the host on this episode is Ephraim, the “man in tech” who brings layers of relatability and depth.