Celebrating a friend's birthdate with champagne had me forgetting days and words. I departed from Instagram back in 2016 and came back towards the end of 2017 feeling much better. For today's topic, we dive in on social media and what remedies we should all take from it before it messes with our mental health. I decided to invite two friends, the creator of “Lipsticksandlabels” Courtney & birthday girl Meeka to share some personal tips.

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Inspirational pages on Instagram we enjoy.

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