Over the last month-and-a-half, social media in India especially has been abuzz with many debates. Some of these have been triggered by political issues and some by the untimely demise of a young actor. In the middle of intelligent discussions, we see much trolling and personal attacks. The amount of time people are spending online has also gone up. Some of it is getting to be unhealthy. 

In this episode, I talk about how it's important to regulate our social media usage. Some practical ways to do so are discussed.