This week, Eva and Katryn discuss how to navigate mental health on…SOCIAL MEDIA (dun, dun, DUN!) Eva gets her soap box moment about the toxic comparison game and women who “have it all” and Katryn shares some tips and tricks for surviving across platforms. From boundaries to breakthroughs (a.k.a. Shonda Rhimes to Chandler Bing) they cover it.

*Content warnings: Trauma, Anxiety

Sources

Year of Yes by Shonda Rimes

Alexa Donne on YouTube

Writing With the Soul with Adrienne Young

We: A Manifesto for Women Everywhere by Gillian Anderson and Jennifer Nadel

Correction: Katryn’s phrase for “food grief” is actually Dutch

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*Tune in next time for another episode powered by broken hearts, belly laughs (and bourbon). Don’t forget to RATE, REVIEW, and SUBSCRIBE wherever you listen!