Great morning! Today we’re talking social media – the good and the bad! It can be a great way to connect with people, but it can also be a bit of a downer in the morning and can quickly lead to doomscrolling, so I’ll be sharing some tips on how to stop using social media quite so often!

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Next week, we’ll be discussing a really, really simple habit that can take the place of social media, but make you feel way better! Can you guess what it is?