Real Recovery Podcast

Social Pressure, Diet Culture & FOMO | Surviving Summer pt.2

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Pressure to diet, look good in photos, have a buzzing social life… How to deal with triggers, access relief & self- compassion, and overcome insecurities this summer.

Overview:

  • Intro
  • DIET CULTURE.. . (how to not be triggered when people around you are trying to lose weight)
  • FOOD RESTRICTION (why some people can restrict & why YOU shouldn’t)
  • SOCIAL MEDIA (everyone is ‘living their best life!!!’)
  • FOMO- 2 ways to handle this… (self compassion + allowing rest) + (challenging your anxiety)
  • PHOTOS (the pressure to take pictures with friends/ family *but you’re insecure*…)
  • Outro

    • Don’t forget to check out parts 1 & 3 of this summer mini-series!

    Links:

    • Etsy shop: RealRecoveryUK
    • Website: www.realrecovery.co.uk
    • Instagram: @realrecoveryuk
    • Podcast Instagram: @realrecoverypodcast
    • Substack: recent article (anxiety tools & research)
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      Real Recovery PodcastBy Eating Disorder Recovery
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