Today we're going back to basics – causes of depression. This week we have the lost of status and respect's effect on our mental health. We're talking MACRO forces playing on our micro minds! We also have four stages to greater authenticity. Being removed from our authenic self can literally silence our voice and internal sense of self. Based on patterns I've seen in my life, I lay out how you can get to be a more authentic, resilient, and happier self starting today!

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The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.