This week, we're joined by Mark Petersen, a casual ultra runner and founder of Social Run Club. Together we talk about:

• Going from 1km to a trial half marathon in mere months
• How an ex-professional athlete approaches running casually
• Why he decided to start yet another run club
• How he hopes Social Run Club will help bridge the gap for true newbies

 But first, we CRAP on about:

• An explanation of where we were last week
• Shannon taking a HUGE step in her recovery - putting her Garmin back on
• Hayden having some old man back issues
• Our planned mid-year break

Rabbit Hole of the Week: 

• Hayden: 'Do Your Ears Hang Low' having references to the Civil War
• Shannon: The inappropriateness of the kid's TV show 'Round the Twist'

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