In this final part on the “Social” aspect of the PRESSME model from Setting Time Aside for Renewal of Self (STARS), we explore the hidden dynamics of group settings—both helpful and harmful. We’ll look at the roles we fall into, how social pressure affects our behaviour, and why recognising these patterns can be a powerful tool for growth. Learn how to evaluate your social spaces, step out of people-pleasing roles, and connect with others in ways that truly reflect your worth.