We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. 

Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. 

Thank you to Sarah from the UK Low Carb FB group for inspiring this episode. 

Dan 

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This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers 

Fancy some low carb cake? You know where to head 😉