WHY IS MINDFULNESS SO GOOD FOR US?

In this episode of Leeds Sanctuary's Social Solidarity Podcast, Emily and Eleanor talk about the value of Mindfulness. They discuss:

- What Mindfulness is

- Why people practice Mindfulness

- What you can expect from a Leeds Sanctuary Mindfulness session

- How you can get involved

You can find out more about our weekly Monday Mindfulness sessions at www.leedssanctuary.org.uk/monday-mindfulness . If you enjoy this podcast, let us know! Tag us on social media using the handle @leedssanctuary .

With thanks to Matt at MC Online Events for editing this podcast. Music by Stockaudios from Pixabay.