Give yourself a real treat with this weeks treat yourself special, we have Anna talking about social support and why it’s so important. Social support is one of the most overlooked parts of our everyday self-care routine. It’s something that helps our overall well-being as long as our quality of life yet many aren’t taking the time to focus on this topic. Tune in to hear why you should be grateful for those around you or maybe you need to evaluate a few things within your support system.

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