The 10% Edge: Science-Backed Strategies for High Performance and Well-Being

Social Support, Work & Life Balance: 4 Types Every Professional Needs


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In this episode of The 10% Edge Podcast, we’re flipping the script on resilience and work-life balance. It’s not about grinding harder or finding more hours in the day—it’s about building the right kind of relationships to fuel your success. Inspired by groundbreaking research, host Carl Kurt uncovers how social support acts as the foundation for resilience and why resilience is the bridge to sustainable balance. Learn about the four essential types of support—emotional, practical, professional, and affirmation—and discover actionable steps to strengthen your network starting today. Whether you’re feeling stretched too thin or simply want to thrive without burning out, this episode will give you the tools to build a support system that helps you succeed in work and life. Listen now and take your first step toward building your edge!
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The 10% Edge: Science-Backed Strategies for High Performance and Well-BeingBy Carl Kurt