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Socialising Without the Hangover: Mindful Drinking Tips with Silvia from MyDry30
In this episode, I chat with Silvia from MyDry30 aboutshifting our relationship with alcohol—without demonising it.
We explore why many people drink out of habit, the benefits of a 30-day break, and how to find balance without feeling restricted.
Silvia also shares strategic ways to enjoy social events without drinking, handle peer pressure, and stay mindful—especially while travelling.
My Socials
IG/TikTok: dayna.becliche
Adelaide Events IG: besocial.adl
Offers
Tarot Guidance
Be the Fearless Nomad Travel Program
Find MyDry30 Here:
App Store
Google Play
Website
View all episodes
By Dayna CliftonIn this episode, I chat with Silvia from MyDry30 aboutshifting our relationship with alcohol—without demonising it.
We explore why many people drink out of habit, the benefits of a 30-day break, and how to find balance without feeling restricted.
Silvia also shares strategic ways to enjoy social events without drinking, handle peer pressure, and stay mindful—especially while travelling.
My Socials
IG/TikTok: dayna.becliche
Adelaide Events IG: besocial.adl
Offers
Tarot Guidance
Be the Fearless Nomad Travel Program
Find MyDry30 Here:
App Store
Google Play
Website