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August is Wellness Month and in respect of this we will be focusing on mental health, wellness, nutrition and so much more throughout the month.

 

- This week we touch base on the Olympics and Simone Biles, understanding the

   pressures and her mental health

- Tips to better Yourself, Mentally, Physically, and Spiritually

 

- We close out with Part III of the Greatest Action Movie of All Time Bracket

   Challenge

 

 

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