Self-Compassion is a big aspect of our mental health, being able to foster and build a sense of self-acceptance is important. We are on a constant journey with ourselves and practicing self-compassion will lead to be kinder to ourselves

General Adéwalé explores ways to practice self-compassion in difficult times.

In this second segment of Negative Racial Stereotypes & Racism Pt. 2, we touch more on comments made about race, and how they are downplayed when being met with confrontations

This Episode revolve a lot around racism and situations that people of colour experience

It's important for people to be mindful of how their actions affect others around them

The importance of different types of boundaries, why it is so hard to set them and assert yourself so that others will in turn respect them and you.

Talking about self-respect, protecting your integrity and your values, instead of sacrificing them for the convenience and the social acceptance of others.

Today with General Adéwalé we get a little bit uncomfortable hein?

We will talk about Cereal & Soup

We will also vibe and remember always a good time with GENERAL ADÉWALÉ